The only limits are the ones you don’t break.”
Your journey starts here—be relentless.
Accountability Coach
Stay on track, crush your goals, and never lose sight of your progress. With me in your corner, you’ll have the support, structure, and discipline needed to make success inevitable.
Shredded Classes
One focus, one goal. Strength, power, and results.
Join the class that redefines your limits and ignites your potential.
transformation process
Share your goal with me, and I’ll outline the process and give you a detailed breakdown of how I work, what’s involved, and the investment required.
Mission Statement
Fitness and health are not just about looking good—they are about reclaiming control, sharpening your edge, and building a life of discipline and resilience. In a world where mediocrity is pushed as the norm, I’m here to raise the bar and show what’s possible.
For decades, the media, pharmaceutical giants, and processed food industries have sold convenience as the solution, leaving society plagued by obesity, diabetes, and chronic health conditions. They’ve blurred the lines so much that a basic shopping list of real, unprocessed foods is now called “dieting.” Enough is enough. This isn’t dieting—this is living. It’s time to reject the junk and embrace a lifestyle that transforms your body, fortifies your mind, and sharpens your decision-making.
Get Stronger
Building strength is the foundation for solving almost every fitness challenge. A strength-based approach not only sculpts your body but also boosts your
confidence, improves your energy, and helps you tackle life head-on.
Strength training is about persistence, precision, and progression-and once you start seeing results, it becomes second nature.
What Strength Can Do for You:
- Build a Better Body: Sculpt lean muscle and torch fat with every rep.
- Increase Confidence: Feel unstoppable in the gym—and in life.
- Boost Health: A strong heart, strong bones, and a strong you.
- Fix Weaknesses: Say goodbye to aches, imbalances, and limitations.
- Strength changes everything. Let’s build yours.
For a Healthy Heart, Train Smarter
with Cardio based routines
Cardio can be a game-changer—but only when used wisely. It’s easy to fall into the “cardio bunny” trap, spending hours running or cycling without seeing the results you want. Overdoing it or going unstructured can be counterproductive—leading to muscle loss, stalled progress, or even injuries.
At Shredded Beast, we make cardio work for you, not against you. By structuring cardio as part of a complete training plan, you’ll burn fat, build endurance, and protect your hard-earned muscle. Let me guide you to train smarter and achieve real results.
Why Structured Cardio Works:
- Burn Fat, Not Muscle
- Boost Recovery
- Prevent Injuries
- Accelerate Results
Strategic cardio maximizes fat burn while preserving strength.
Active recovery sessions to help your body rebuild and recharge.
Balanced cardio avoids overuse and strain, keeping you in the game.
When combined with strength training, cardio skyrockets progress.
Ready to make cardio count?
yoga prolongs youth
and longevity
I offer a unique 30-minute stretch class designed to enhance recovery and flexibility.
As a muscular guy, I understand the challenges of mobility and the importance of stretching for optimal performance.
Class Highlights:
Manual Adjustments: I provide hands-on guidance to ensure correct form, maximizing the benefits of each stretch.
Wim Hof Breathing Techniques: Incorporating these methods can help reduce stress and improve mental focus.
Active Recovery Focus: Regular stretching keeps muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints.
Relaxed Atmosphere: Expect a laid-back environment with laughter and camaraderie, leaving you feeling refreshed and ready to tackle your next workout.
Why Stretching Matters:
Regular stretching enhances muscle elasticity, leading to increased flexibility and joint range of motion.
Stretching can help reduce muscle soreness and speed up recovery after intense workouts.
Maintaining flexibility through stretching can help prevent injuries by preparing muscles for activity.
- Improved Flexibility
- Enhanced Recovery
- Injury Prevention
Join me for a session that blends effective stretching techniques with a relaxed, enjoyable atmosphere. Let’s enhance your recovery and keep you moving forward on your fitness journey.
Train Like a Warrior
In addition to the benefits of enhancing physical strength and endurance for the body, martial arts are also a sport that enhances the stamina when we have to practice according to the prescribed exercises and technical movements. To get over it, you need endurance in all cases. ,
- Discipline in Motion
- Functional Strength
- Practical Skills
- Increased Concentration
why choose shredded beast coach
Top-Notch Facilities
At the Norwich “The Gym” I invest in state-of-the-art equipment and amenities to enhance your workout experience.
Expert Guidance
Certified trainer who is passionate about your success and dedicated to guiding you in the best way possible.
Tailored Programs
Programs designed specifically for your goals and fitness level, to make you adjust well into your routine
Motivational Environment
A positive space where you can push yourself to your limits and grow.
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
-
Disclaimer: Results gotten from calculations might be misleading as it doesn't take
muscle mass into consideration, just the overall body weight. Visit us for an accurate calculation.
EXPERT COACH
important goal is to create a welcoming atmosphere.
Peter Nester
Membership Plans
to fit your needs and schedule
The Shredded Cub Plan
- 1 in-person session per week for hands-on coaching and form correction.
- Customized online workout plans to follow independently.
- Access to the Shredded Beast App for tracking progress and workouts.
- Monthly detailed body composition analysis (body fat %, muscle mass, and more).
- Access to group classes like Tabata and Booty Pump to supplement your training.
- Monthly virtual check-ins to track progress and adjust plans as needed.
The Shredded Alpha Plan
- 2 in-person sessions per week for personalized training and real-time coaching.
- Tailored online workout and nutrition plans to maximize results.
- Unlimited access to the ShreddedBeast App for tracking workouts, progress, and nutrition.
- Bi-weekly detailed body composition tracking with adjustments to your plan.
- Priority access to group classes and workshops.
- Bi-weekly virtual check-ins to keep you on track.
The Shredded Apex Predator Plan
- Minimum of 3 in-person heavy sessions per week, including active recovery sessions when needed.
- Fully customized online training and nutrition programs for days you train independently.
- Unlimited body composition analysis (percentage and mass calculations) to track progress every step of the way.
- Daily check-ins and support via WhatsApp or preferred communication channels. Full access to ShreddedBeast group classes and exclusive events.
- Weekly virtual progress reviews and plan adjustments.
- Injury prevention focus and tailored guidance to ensure sustainable results.
REACH OUT PLEASE
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