"Stretch 30: Recharge Your Body. Reset Your Mind.
In just 30 minutes, unlock flexibility, release tension, and build the foundation for strength and recovery. Perfect for every body, every level.”
describe the practice class
Stretch 30 is a dedicated stretch class designed to release tension, improve flexibility, and build the foundation for better movement and recovery. With a focus on full-body mobility, this class adapts to all levels, from beginners to seasoned athletes. Each session emphasizes a mix of dynamic and static stretches, providing variety every week so your body stays challenged and refreshed. Whether you’re looking to loosen tight muscles or enhance your performance, Stretch 30 delivers the tools you need to move and feel better.
benefits from the practice
Adding stretching to your fitness routine can transform how you feel and perform, and Stretch 30 is the perfect place to start. This class helps you:
- Restore Balance and Mobility: Improve your range of motion and posture for everyday and athletic movement.
- Enhance Recovery: Reduce muscle stiffness and speed up recovery after intense workouts.
- Boost Productivity: Feel energized and ready to tackle your day with improved circulation and reduced tension.
- Lower Stress Levels: Relax your body and clear your mind with stretches designed to release built-up tension.
Join Stretch 30 and experience how just 30 minutes of focused flexibility training can transform the way you move, recover, and feel. Adaptable for everyone, this class is your key to unlocking a stronger, more mobile body.
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
Your Trainer
STRENGTH COACH
Peter Nester
Fitness and health are not just about looking good—they are about reclaiming control, sharpening your edge, and building a life of discipline and resilience. In a world where mediocrity is pushed as the norm, I’m here to raise the bar and show what’s possible.
Practice Time
Monday
6.00am – 7.00am, 9.00am – 11.00am
Tuesday
8.00am – 10.00am, 15.00pm – 17.00pm
Wednesday
16.00pm – 18.00pm
Thursday
7.00pm – 9.00pm. 19.00pm – 20.00pm
Friday
8.00am – 10.00am, 15.00pm – 17.00pm
Saturday
9.00am – 11.00am
Sunday
Closed
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
PRICE
free for all gym members
INTENSITY
Medium & High
PRACTICE TIME
45 Min
