Tabata 45
he is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.
Describe the Practice Class
Tabata 45 is a high-intensity, Tabata-style full-body workout that pushes your limits with 20 seconds of focused effort followed by 10 seconds of recovery. This adaptable, results-driven class is designed to torch calories, build strength, and improve endurance. Every session delivers variety, so you’ll never face the same routine twice. The exercises are tailored to all fitness levels—whether you’re stepping into your first class or looking to refine your performance, we’ve got you covered.
Benefits from the Practice
Starting a new fitness challenge can feel overwhelming, but Tabata 45 is built to meet yoat, with clear guidance and achievable goals. This workout helps you where you’re
- Boost Balance and Stability: Strengthen your core and improve overall body control.
- Build a Strong, Defined Physique: Burn fat and tone your entire body with intense, efficient movements.
- Reduce Mental Stress: Feel the endorphin rush that leaves you focused, confident, and ready for more.
- Elevate Daily Productivity: Crush stress, enhance energy, and tackle your day with renewed focus.
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
Your Trainer
Peter Nester
Practice Time
Monday
NIL
Tuesday
18:00 Tabata 45
19:00 Abs 30
Wednesday
17:15 functional fitness 30
19:00 stretch 30
Thursday
7.00pm – 9.00pm. 19.00pm – 20.00pm
Friday
NIL
Saturday
15:00 Glute Forge Alternating with Chest and Guns
Sunday
Closed
Customer Say
Derek AuCoin
Lisa Jablonski
PRICE
free for all gym members
INTENSITY
Medium & High
PRACTICE TIME
45min
