"The Chest & Gun Pump: Build Iron Strength. Feel the Burn.
This class is all about unleashing power and size in your chest and arms with targeted movements that leave you pumped, vascular, and ready to dominate.”
describe the practice class
The Chest & Gun Pump is an exclusive class for ShreddedBeast coaching customers, designed to maximize chest and arm development through heavy compound lifts and high-volume training. Inspired by old-school golden-era bodybuilding techniques, this gym-based workout delivers the ultimate pump. The class focuses on classic, proven methods to increase strength, size, and vascularity while keeping exercises adaptable for all levels—whether you’re just starting out or looking to perfect your form.
benefits from the practice
Joining The Chest & Gun Pump will push your upper body to the next level with results you can see and feel. Here’s what you’ll gain:
- Build a Bigger, Stronger Chest and Arms: Targeted volume training for serious muscle growth and definition.
- Boost Strength and Endurance: Heavy compound lifts that challenge your limits and build functional power.
- Feel the Ultimate Pump: Experience the vascularity and fullness that come with golden-era training techniques.
- Adaptable for All Levels: Exercises tailored to suit your current ability while pushing you toward your peak potential.
This class is your chance to train like the legends while achieving your modern fitness goals. Bring the intensity, and leave with a pump that’ll turn heads.
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
Your Trainer
STRENGTH COACH
PETER NESTER
Fitness and health are not just about looking good—they are about reclaiming control, sharpening your edge, and building a life of discipline and resilience. In a world where mediocrity is pushed as the norm, I’m here to raise the bar and show what’s possible.
Practice Time
Monday
6.00am – 7.00am, 9.00am – 11.00am
Tuesday
8.00am – 10.00am, 15.00pm – 17.00pm
Wednesday
16.00pm – 18.00pm
Thursday
7.00pm – 9.00pm. 19.00pm – 20.00pm
Friday
8.00am – 10.00am, 15.00pm – 17.00pm
Saturday
9.00am – 11.00am
Sunday
Closed
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
PRICE
free for all gym members
INTENSITY
Medium & High
PRACTICE TIME
45 Min
