"The Glute Forge" - The Legendary Booty Pump
“Shape Strength. Ignite Growth. Forge Legends. This isn’t your average booty workout—it’s a battle-tested, glute-building class designed to transform strength into an art form – Lift. Sculpt. Dominate..”
describe the practice class
The Glute Forge: The Ultimate Booty Pump is an exclusive class for ShreddedBeast coaching customers that takes place in the gym weightlifting area. Designed to sculpt and strengthen, this glute-focused session combines heavy compound lifts, high-volume training, and proven techniques to deliver the ultimate pump. Adaptable to all fitness levels, it’s perfect for anyone looking to build curves, increase strength, and walk out feeling empowered. Think classic golden-era principles with a modern twist—because strong glutes never go out of style.
benefits from the practice
Stepping into The Glute Forge isn’t just about the workout—it’s about owning your progress and loving the results. Here’s what you’ll gain:
- Sculpt the Shape You Want: Build strong, rounded glutes with exercises tailored to enhance your natural curves.
- Feel the Burn, See the Results: High-volume training for muscle activation and noticeable definition.
- Boost Strength and Confidence: Heavy lifts to maximize power and give you that unbeatable post-workout glow.
- Adaptable for All Levels: Whether you’re starting out or perfecting your form, this class meets you where you are.
- Step into The Glute Forge and leave with a pump that turns heads. Build strength. Shape curves. Forge confidence.
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
Your Trainer
STRENGTH COACH
Peter Nester
Fitness and health are not just about looking good—they are about reclaiming control, sharpening your edge, and building a life of discipline and resilience. In a world where mediocrity is pushed as the norm, I’m here to raise the bar and show what’s possible.
Practice Time
Monday
6.00am – 7.00am, 9.00am – 11.00am
Tuesday
8.00am – 10.00am, 15.00pm – 17.00pm
Wednesday
16.00pm – 18.00pm
Thursday
7.00pm – 9.00pm. 19.00pm – 20.00pm
Friday
8.00am – 10.00am, 15.00pm – 17.00pm
Saturday
9.00am – 11.00am
Sunday
Closed
Customer Say
“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
Lisa Jablonski
Schenectady, Ny
PRICE
free for all gym members
INTENSITY
Medium & High
PRACTICE TIME
45 Min
