FAQS
Got questions about nutrition or working out? This is where we cut through the noise and give you real, no-nonsense answers so you know exactly what to do—and how to make it happen
general question
It depends on where you’re at and where you want to go. If you’re starting fresh, 3–4 solid sessions a week are plenty to build momentum. If you’re more advanced, 5–6 days with a mix of strength training and cardio could be the sweet spot. That said, I’ll design a plan that works for your lifestyle, goals, and recovery ability—because smashing it in the gym only works if you’re consistent and not overdoing it.
Let’s keep it real—losing weight is about burning more calories than you’re eating, but it doesn’t mean starving yourself. Strength training, a little cardio, and cleaning up your diet work wonders. I’ll work with you to create a plan that’s doable, not miserable. Think meals you actually enjoy and a routine that fits your life—not one you’ll quit after a week.
Fueling your workouts doesn’t need to be complicated. Before training, grab something light with carbs and protein, like eggs on toast or a banana with peanut butter. After your session, get some protein in to help your muscles repair—think chicken and rice, a protein shake, or steak if you’re feeling fancy. I’ll help you figure out what works best for you and your schedule—no boring, cookie-cutter meal plans here.
Here’s the deal—if you put in the work, you’ll start noticing small wins in 4–6 weeks. Clothes fitting better, energy levels improving, and strength going up. Big transformations? That’ll take a few months of grinding. But don’t stress—I’ll map out your journey so you’re always progressing and not just spinning your wheels.
Your body will let you know. If you’re constantly tired, not sleeping well, feeling weak, or dreading the gym—it’s time to back off. Training hard is the goal, but recovery is just as important. I’ll build in rest and recovery days to make sure you’re getting stronger, not just beating yourself into the ground.
Lifting heavy and eating big—that’s the formula. But it’s not just about throwing weights around. You’ve got to focus on good form, hitting all your muscle groups, and progressively lifting more over time. I’ll craft a program specific to your goals, whether you want to add size, sculpt a lean physique, or just get ridiculously strong.
Supplements are like the cherry on top, not the whole sundae. A solid diet and smart training will get you 90% of the way there. That said, protein powder, creatine, or a multivitamin can help if you’re struggling to hit your nutrition goals. I’ll guide you on what you actually need (if anything) so you’re not wasting money on stuff that doesn’t work.
Motivation comes and goes—it’s discipline and having a clear plan that keep you in the game. That’s where I come in. I’ll set up a plan that keeps things fresh and challenging, and I’ll hold you accountable. Plus, you’ll see results—and nothing motivates like knowing your hard work is paying off.
Ask About Exercise
Not really, but a bit of cardio won’t kill your gains either. Think of it as a tool, not the enemy. If your goal is to pack on muscle, strength training is the main event, but keeping your heart healthy is important too. A couple of short, low-intensity sessions a week won’t hurt—and might even help you recover faster. I’ll show you how to balance it so you’re building muscle, not burning it off.
Everyone starts somewhere, mate. You’re not there to impress anyone—you’re there to get better. My job is to teach you proper form, give you confidence, and make sure you’re walking into the gym with a plan. By the time we’re done, you’ll know exactly what you’re doing—and you’ll look like you own the place.
Absolutely. You don’t need a fancy gym to get results—your living room can be your training ground. Bodyweight exercises, resistance bands, a couple of dumbbells—I’ll set you up with a program that turns whatever space you’ve got into your personal fitness zone. Whether it’s at home, outdoors, or at the gym, we’ll make it happen.
That’s where I come in. Proper form isn’t just about avoiding injuries—it’s about getting the most out of every rep. I’ll watch your technique like a hawk, correct anything off, and teach you cues so you’re lifting with confidence. You’ll be hitting your muscles right where you want them, no guesswork involved.
Both have their place, but free weights are the MVP for building strength and muscle. They force you to stabilize and use more muscles, which means better gains. Machines are great for isolating specific muscles or if you’re rehabbing an injury. I’ll create a plan that mixes both, depending on what you need to crush your goals.
Reach Out Please
If you’ve got a question, reach out. I’ll get back to you as quickly as possible with the answer you need
