our services
Work one-on-one with Peter Nester and our team of expert trainers to create a customized fitness plan tailored to your specific needs, goals, and fitness level.
Coaching & Training Services
1:1 Personal Training
Get ready for a training experience like no other. I bring unmatched energy, razor-sharp expertise, and relentless attention to detail to every session. Your workouts are fully tailored to your goals, abilities, and challenges—because cookie-cutter plans don’t cut it here. My mission? To push your limits, redefine what’s possible, and transform you into a version of yourself you didn’t even think was possible. Let’s make it happen.
PREMIUM ONLINE COACHING PACKAGES
Sign Up: It’s quick and easy—get started in just a few clicks. Complete an Initial Questionnaire: Share your goals, lifestyle, and preferences so I can create the perfect plan for you. Receive Your Tailored Nutrition and/or Training Plans: Along with a personal welcome video to kickstart your journey. Let’s make your transformation happen—sign up today!
Nutrition Coaching
Fuel your fitness with real, no-nonsense nutrition. My coaching is designed to complement your training and help you make sustainable lifestyle changes that stick. Forget fancy, complicated dishes—you’ll be eating real food made from basic, whole ingredients that work for your body and your goals. I’ll handle the heavy lifting: calculating your macros, providing a tailored shopping list, and breaking down the ingredients for your meals. How you season and prepare is up to you—because ultimately, you’re in the driver’s seat. Whether you need a guiding hand or just a solid plan, I’ll set you up for success. Let’s make food work for you.
Group Classes
Step up and dominate in my high-energy group sessions designed to push your limits and build an unstoppable team mentality. These aren’t your average workouts—they’re raw, intense, and engineered to keep you fired up and smashing your goals alongside like-minded beasts.
Here’s what’s on offer:
🔥 Tabata-Style Cardio (45 min): Pure cardio carnage designed to push your conditioning to the edge. Heart rates over 170 bpm, lungs on fire—this is where fittest beasts are forged.
💪 Gentle Stretch Sessions: Recovery done right. Stay sharp, stay limber, and keep yourself primed to crush every session.
For weekend warriors and in-person Shredded Beast subscribers:
🎯 Upper Body Pump: Pecs and arms pumped to the max. This is all about packing blood into the muscles for that hard, jacked look.
🍑 BootyPump: Heavy, no-nonsense glute training. Add real inches and strength to your butt with legendary lifts and brutal sets.
No fluff, no shortcuts—just hard work, real results, and an atmosphere that’ll have you leaving the gym feeling unstoppable. Let’s go!
Get Stronger
Building strength is the foundation for solving almost every fitness challenge. A strength-based approach not only sculpts your body but also boosts your
confidence, improves your energy, and helps you tackle life head-on.
Strength training is about persistence, precision, and progression-and once you start seeing results, it becomes second nature.
What Strength Can Do for You:
- Build a Better Body: Sculpt lean muscle and torch fat with every rep.
- Increase Confidence: Feel unstoppable in the gym—and in life.
- Boost Health: A strong heart, strong bones, and a strong you.
- Fix Weaknesses: Say goodbye to aches, imbalances, and limitations.
- Strength changes everything. Let’s build yours.
For a Healthy Heart, Train Smarter
with Cardio based routines
Cardio can be a game-changer—but only when used wisely. It’s easy to fall into the “cardio bunny” trap, spending hours running or cycling without seeing the results you want. Overdoing it or going unstructured can be counterproductive—leading to muscle loss, stalled progress, or even injuries.
At Shredded Beast, we make cardio work for you, not against you. By structuring cardio as part of a complete training plan, you’ll burn fat, build endurance, and protect your hard-earned muscle. Let me guide you to train smarter and achieve real results.
Why Structured Cardio Works:
- Burn Fat, Not Muscle
- Boost Recovery
- Prevent Injuries
- Accelerate Results
Strategic cardio maximizes fat burn while preserving strength.
Active recovery sessions to help your body rebuild and recharge.
Balanced cardio avoids overuse and strain, keeping you in the game.
When combined with strength training, cardio skyrockets progress.
Ready to make cardio count?
yoga prolongs youth
and longevity
I offer a unique 30-minute stretch class designed to enhance recovery and flexibility.
As a muscular guy, I understand the challenges of mobility and the importance of stretching for optimal performance.
Class Highlights:
Manual Adjustments: I provide hands-on guidance to ensure correct form, maximizing the benefits of each stretch.
Wim Hof Breathing Techniques: Incorporating these methods can help reduce stress and improve mental focus.
Active Recovery Focus: Regular stretching keeps muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints.
Relaxed Atmosphere: Expect a laid-back environment with laughter and camaraderie, leaving you feeling refreshed and ready to tackle your next workout.
Why Stretching Matters:
Regular stretching enhances muscle elasticity, leading to increased flexibility and joint range of motion.
Stretching can help reduce muscle soreness and speed up recovery after intense workouts.
Maintaining flexibility through stretching can help prevent injuries by preparing muscles for activity.
- Improved Flexibility
- Enhanced Recovery
- Injury Prevention
Join me for a session that blends effective stretching techniques with a relaxed, enjoyable atmosphere. Let’s enhance your recovery and keep you moving forward on your fitness journey.
Train Like a Warrior
In addition to the benefits of enhancing physical strength and endurance for the body, martial arts are also a sport that enhances the stamina when we have to practice according to the prescribed exercises and technical movements. To get over it, you need endurance in all cases. ,
- Discipline in Motion
- Functional Strength
- Practical Skills
- Increased Concentration
Membership Plans
SHREDDEDBEAST COACHING PLANS FOR NORWICH UK BASED BEASTS.
The Shredded Cub Plan
- 1 in-person session per week for hands-on coaching and form correction.
- Customized online workout plans to follow independently.
- Access to the Shredded Beast App for tracking progress and workouts.
- Monthly detailed body composition analysis (body fat %, muscle mass, and more).
- Access to group classes like Tabata and Booty Pump to supplement your training.
- Monthly virtual check-ins to track progress and adjust plans as needed.
The Shredded Alpha Plan
- 2 in-person sessions per week for personalized training and real-time coaching.
- Tailored online workout and nutrition plans to maximize results.
- Unlimited access to the ShreddedBeast App for tracking workouts, progress, and nutrition.
- Bi-weekly detailed body composition tracking with adjustments to your plan.
- Priority access to group classes and workshops.
- Bi-weekly virtual check-ins to keep you on track.
The Shredded Apex Predator Plan
- Minimum of 3 in-person heavy sessions per week, including active recovery sessions when needed.
- Fully customized online training and nutrition programs for days you train independently.
- Unlimited body composition analysis (percentage and mass calculations) to track progress every step of the way.
- Daily check-ins and support via WhatsApp or preferred communication channels. Full access to ShreddedBeast group classes and exclusive events.
- Weekly virtual progress reviews and plan adjustments.
- Injury prevention focus and tailored guidance to ensure sustainable results.
ONLINE PACKAGES
The online cub plan
- A uniquely tailored workout plan based on your goals and fitness level.
- Access to the Shredded Beast App for easy progress tracking.
- Printable materials for tracking your workouts on the go.
- Access to a supportive online community where fellow beasts-in-training share wins and tips.
- Fresh, exciting updates to your plan every month to keep things fun and challenging.
The Online Alpha Plan
- Everything from The Cub Plan, PLUS:
- Specific strength, speed, or distance targets tailored to your goals.
- Raw macro breakdowns for your diet—simple and straightforward to fit your lifestyle.
- Access to nutrition tracking tools to help you stay on top of your game.
The Online Apex Predator Plan
- Everything from The Alpha Plan, PLUS:
- Full-on support via any means necessary—daily check-ins, messages, calls, whatever it takes to keep you on course
- Weekly detailed check-ins and progress reviews with tailored updates to your plan.
- Unlimited changes to your program as needed to ensure maximum results.
- Exclusive Beast Mode Support: Direct access to me whenever you need guidance, motivation, or adjustments.
Pricing Anxiety? Let’s Talk About What Really Matters.
Look, I get it—seeing a price tag for coaching can spark serious doubts. But here’s the truth: quality personal training and nutritional guidance often cost far less than you’d expect. In fact, investing in a coach can save you money down the line by reducing time off work from illness or injury. My top priority is to keep you healthy and active, all while teaching you the techniques and knowledge you need to maintain those results for a lifetime.
Fighting the “Sick Enough to Stay Dependent” Mentality
I’m committed to changing the industry. Far too often, our healthcare system focuses on symptom management, keeping people just unwell enough to stay dependent on medications. I believe in a proactive approach—one that empowers you to take control of your health, reduce your risk of chronic diseases, and ultimately break free from that cycle. My mission is to guide you toward true wellness, where you’re in charge of your body and your future.
Think Beyond the Cost—Think About the Ripple Effect
Your health doesn’t exist in a vacuum. When you prioritize fitness, you become a role model for friends, family, and
even your kids. Showing grit, discipline, and a commitment to well-being elevates not only your life but theirs too. You’ll earn respect for taking your health seriously—and trust me, that’s something people notice and appreciate.
Chronic Illness vs. Consistent Care
Chronic health issues can be devastating—financially, physically, and emotionally. Compare those long-term costs to the relatively small upfront investment you make in a coach who helps you dial in your nutrition, training, and lifestyle habits. A personalized nutrition plan tailored to your budget can easily beat the daily cost of convenience meals. Those supermarket meal deals might seem cheap, but the insulin spikes and crashes they cause can leave you fatigued, cranky, and running on empty.
A Plan That Works with Every Wallet
Because I’m truly dedicated to improving lives and reshaping this industry, I offer a variety of plans that will fit any budget. Whether you’re after gourmet meal preps or quick, simple snack solutions, we’ll find the sweet spot that works for both your goals and your finances. A certified nutritionist—who’s successfully guided hundreds of clients—will show you exactly what to buy, where to get it, and how to make it last.
Bottom Line: Your Life Is Worth the Investment
Choosing to work with a coach who keeps you injury-free, educated, and motivated isn’t an expense—it’s a life-changing investment. The confidence, energy, and longevity you gain will far outweigh the cost. And because everything is tailored specifically to you, it’s not a question of if you can afford it—but rather how quickly you’ll see the payoff.
Ready to prioritize your health and reclaim your future? Let’s do this—together.
contact us
Your Journey to Beast Mode Begins Here
Are you ready to rewrite your story and unleash the best version of yourself? Whether it’s carving out muscle, shedding fat, or conquering your fitness goals, I’ll be in your corner every step of the way—pushing, guiding, and making sure you succeed.
This isn’t just a workout plan; it’s your transformation. Take the first step now, and let’s build something legendary together.
