Transformations
determination to transcend yourself
82.2kg
HARRY
Harry’s transformation is a testament to the power of the Shredded Beast protocol—a strength-based training approach combined with meticulously tailored nutritional plans. In just over two months, this young man has embraced discipline, endured challenges, and achieved a remarkable physique while reducing body fat and adding lean muscle mass. As a 19-year-old, Harry’s journey is personal to me, as he’s the age of my own kids. It’s been an immense pleasure watching him rise closer to his genetic potential—not just in strength and physicality, but in building an unshakable mindset. He embodies the essence of what we stand for at Shredded Beast: becoming a man through overcoming hardships, practicing discipline, and remaining steadfast in the face of challenges. Harry is also such an integral part of the Shredded Beast team, participating in our events and inspiring everyone around him. His commitment reminds us of the stoic truth: 'We are not born men; we become men through effort and resilience.' Looking ahead, I am beyond excited to see how Harry continues to develop—not just physically, but as a leader and a man. The future is so bright for him, and his journey is a reminder that with hard work, discipline, and the right guidance, there are no limits to what we can achieve.
““This section of the website is currently being updated to deliver the latest and most relevant content, consolidating years of progress into one streamlined space.”
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Disclaimer: Results gotten from calculations might be misleading as it doesn't take
muscle mass into consideration, just the overall body weight. Visit us for an accurate calculation.
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Your Transformation Starts Here
Are you ready to become the next success story? Whether you’re aiming to lose weight, gain muscle, or improve overall fitness, we’re here to guide you every step of the way.
Join Now to take the first step toward transforming your life.
